Click here to Make an appointment for Personal Training
At San Mateo Athletic Club, we are committed to helping you get results. Whether you want to lose weight, train for a specific event, or just want to feel your best, the SMAC fitness team can get you started.
Administered by our experienced Personal Training staff, the results of your complimentary appointments are essential for designing a goal oriented program specific to your individual health and fitness needs and to track your progress over time. We encourage all our members to meet with one of our Personal Fitness Trainers (PFT's) to receive assistance in beginning a fitness program at SMAC Our Smart Start Signature Program is a complimentary service we offer to all of our members. Your Appointment will be as unique as you are - no two are alike! Finally, your trainer will instruct you on proper form and technique, and guide you through a great workout session!
Please take advantage of this complementary service and make your Signature Appointment with our PFT staff at the Fitness Desk today!
As a SMAC member, you may choose the following:
One of our fitness professionals will be happy to show you how to operate the equipment at the Club. During your session, he/she will discuss your health and fitness goals, help you establish an appropriate exercise plan, and design a basic program to get you started.
Complimentary Fitness Assessment
One of our certified trainers will begin by taking a brief medical, exercise and goal history. Based on this, he/she will recommend and/or design a basic fitness program for you. Your trainer will also perform various assessments that will help them design the perfect workout plan for your needs. Your assessment may include:
- Blood Pressure and Heart Rate
- Lean Muscle-Mass Ratio
- Cardiovascular Endurance
- Flexibility
- Movement Analysis
- Postural Alignment
To schedule your complimentary appointment, contact smac.fitness@smccd.edu or call 650.378.7373.
Be sure to check out the following Group Exercise Classes/Workshops!
