We are striving to achieve excellence in our program. We have a completely renovated facility and a coaching staff dedicated to the development of our players academically, athletically and personally. Our goal is to assist your recruitment into 4-year colleges and universities. If you are interested in Skyline College Volleyball please fill out the Prospective Recruit form and email it to Coach Ray (salahuddinr@smccd.edu or rsalahuddin@gmail.com ). She will contact you within 12-24 hours. If you have any question please read our SCVB FAQ page.
Skyline College Off-Season Training Classes
This program is designed for a player that wants to matriculate to a four-year college or university. We recommend that you start taking conditioning and skills classes at Skyline College in January, although we welcome students throughout the year. If you join our program in January, we will start an instructional program that combines 1-on-1 and small group volleyball technique sessions along with resistance, cardiovascular and flexibility training.
Starting in January through the middle of March our focus will be on weight lifting to strengthen and stabilize your joints as part of class conditioning. In addition to this, we hold training sessions in our volleyball class.
Starting in late March to through May we began heavier lifting and high intensity cardiovascular training. The number of volleyball class training session increases from once a week to twice a week. We spend three weeks in June with a recovery period to prepare for our summer classes. Once the summer begins, we offer classes four days a week.
At the start of August, we begin an intense twice a day class focused on preparing for competition. The class is designed to build your skills, stamina and attitude. Each day is divided into two 3 hours training sessions. During this class we cover our offensive and defensive system for the team. After this class the team starts regular practice on August 15th. |
