Nutcracker
Clark's Nutcracker
Photo©CLCase

Biology 101

Recommended Daily Values
Based on 2,000 calories a day for adults and children over 4.

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  Nutrition Facts

Macronutrients RDV
fat 65 g
saturated fatty acids 20 g
cholesterol 300 mg
total carbohydrate 300 g
fiber 25 g
sodium 2,400 mg
potassium 3,500 mg
protein** 50 g
**RDV for protein does not apply to certain populations; Reference Daily Intake (RDI) for protein has been established for these groups: children 1 to 4 years: 16 g; infants under 1 year: 14 g; pregnant women: 60 g; nursing mothers: 65 g.


Micronutrients & Vitamins* Amount
vitamin A 5,000 IU
vitamin C 60 mg
thiamin 1.5 mg
riboflavin 1.7 mg
niacin 20 mg
calcium 1.0 gram (g)
iron 18 g
vitamin D 400 IU
vitamin E 30 IU
vitamin B6 2.0 mg
folic acid 0.4 mg
vitamin B12 6 µg
phosphorus 1.0 g
iodine 150 mcg
magnesium 400 mg
zinc 15 mg
copper 2 mg
biotin 0.3 mg
pantothenic acid 10 mg
*Based on National Academy of Sciences' Recommended Dietary Allowances.

 

 

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