Monday-Saturday 7am - 1pm
Monday-Thursday 5:30 - 8:30pm
Fitness Center students may use the facility anytime during our hours of operation.
The Fitness Center follows the Cañada College Academic Calendar for holidays & recesses.
Parking regulations are enforced 24/7. Everyone parking on campus must purchase a daily parking permit (machine available in each lot).
Cañada College Fitness Center
4200 Farm Hill Blvd.
Redwood City, CA 94062
650 306-3424
canadafitnesscenter@smccd.edu
This race looks like fun and it’s for a good cause. Earn 2-3 hours extra credit for completing the San Jose “Race to the Row” on March 11, 2012. In order to earn extra credit you must show proof of participation and write a paragraph about the experience.
For more information…
Race to the Row
Learn by doing—apply the tools and motivational strategies needed for lifelong physical fitness. Our self-paced classes explore components of fitness, fitness assessment, training principles, fitness program design, and fitness/wellness goal setting.
Beginner through advanced level students—the Cañada College Fitness Center Staff looks forward to helping you gain the skills needed to develop a personal lifelong fitness program.
Get the best deal in town. If you are not yet enrolled in Cañada College, enroll online now through WebSMART.
Choose the Course and the Time that's right for you and register online. New students are required to complete this online orientation.
I don’t have time for a workout today.
Does this sound like you? Many of us have an all-or-nothing mentality when it comes to our workout. If you do not have time for your typical hour-long workout you skip it altogether for that day. Try this next time. If your schedule does not allow for an hour in the Cañada College Fitness Center instead take a 30 minute walk around your neighborhood. The benefits received from a shortened workout far outweigh not doing anything. Research shows that doing a little something 5-6 days is far more beneficial than 1 or 2 mega workouts a week.