Choose the course below —FITN 117, FITN 118, FITN 119, FITN 680—that's right for you and register online using WebSMART. ( High school students enroll through the High School Concurrent Enrollment process.) FITN 117, 118 & 119 students may work out whenever the Center is open for a maximum of 2 hours per day. FITN 680 students—see specific days/times below.
The Fitness Center is open Monday through Saturday, 7:00 am to 1:00 pm, and Monday through Thursday 5:30-8:30 pm.; students may work out whenever the Center is open for a maximum of 2 hours per day. New students are required to attend an orientation session prior to using the Fitness Center. The Fitness Center follows the Cañada Academic Calendar for holidays and recesses. For more information, call (650) 306-3341.
Day Hours: Jan., 17-21, 25-30 8:10, 9:10, 10:10, 11:10 & 12:10
Evening Hours: Jan., 17-19, 23-26 6:10 & 7:10
*NOTE: Following the dates listed above, orientations are done on a by arrangement basis during the hours the Fitness Center is open. Please see a Staff member for more information.
The first installment of a series of courses offered in the Fitness Center designed specifically for the beginning student who is interested in a self-paced strength training and cardio respiratory conditioning program. Includes examination of components of fitness, fitness assessment, fitness program design, applied training log overview, training principles, and fitness/wellness goals. Successful completion enables students and athletes to work independently in a fitness environment. 16 by arrangement hours of lab per semester are required. May be repeated three times for credit. BSL: Open Curriculum. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
40510 FITN 117 AAX MW 8:10-9:25 1-138 Garcia 1.0
40511 FITN 117 ABX MW 9:45-11:00 1-138 Garcia 1.0
40512 FITN 117 ACX MW 11:10-12:25 1-138 Garcia 1.0
40513 FITN 117 ADX TTh 8:10-9:25 1-138 Garcia 1.0
40514 FITN 117 AEX TTh 11:10-12:25 1-138 Garcia 1.0
40515 FITN 117 AFX TTh 9:45-11:00 1-138 Garcia 1.0
41022 FITN 117 AGX Fri 8:10-11:00 1-138 Garcia 1.0
Evening Courses
40516 FITN 117 LAX MW 5:30-6:50 1-138 Garcia 1.0
40517 FITN 117 LBX TTh 5:30-6:45 1-138 Garcia 1.0
40993 FITN 117 LCX TTh 7:10-8:25 1-138 Garcia 1.0
41259 FITN 117 LDX MW 7:10-8:30 1-138 Garcia 1.0
Weekend Course
40518 FITN 117 SAX Sat 8:10-11:00 1-138 Garcia 1.0
A self paced strength training program for the beginning student through the use of free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers students and athletes to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Includes orientation, goal setting and assessment. 8 to 32 by arrangement hours of lab per semester are required. BSL: Open Curriculum. PREREQ: FITN 117. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
40519 FITN 118 AAX MW 8:10-9:25 1-138 Garcia 1.0
40520 FITN 118 ABX MW 9:45-11:00 1-138 Garcia 1.0
40521 FITN 118 ACX MW 11:10-12:25 1-138 Garcia 1.0
40522 FITN 118 ADX TTh 8:10-9:25 1-138 Garcia 1.0
40523 FITN 118 AEX TTh 11:10-12:25 1-138 Garcia 1.0
40524 FITN 118 AFX TTh 9:45-11:00 1-138 Garcia 1.0
41023 FITN 118 AGX Fri 8:10-11:00 1-138 Garcia 1.0
Evening Courses
40525 FITN 118 LAX MW 5:30-6:50 1-138 Garcia 1.0
40526 FITN 118 LBX TTh 5:30-6:45 1-138 Garcia 1.0
40528 FITN 118 LCX TTh 7:10-8:25 1-138 Garcia 1.0
40947 FITN 118 LDX MW 7:10-8:30 1-138 Garcia 1.0
Weekend Course
40527 FITN 118 SAX Sat 8:10-11:00 1-138 Garcia 1.0
Continuation of FITN 118. A self paced strength training program for the intermediate level student that incorporates free weights, functional training apparatus, selected machines and aerobic conditioning equipment for lifelong health and wellness. Empowers participants to optimize their fitness capabilities, achieving excellence through the promotion of a healthy lifestyle, providing opportunities to improve personal wellness and applying fundamentally sound principles. Examines goal setting, fitness assessment and fitness program design. 8 to 32 by arrangement hours of lab per semester are required. May be repeated two times for credit. BSL: Open Curriculum. PREREQ: FITN 118 or 121. Transfer: CSU, UC*.
***Students enrolling in 0.5 unit course are expected to attend an average of 3.0 hrs/week.
**Students enrolling in 1.0 unit course are expected to attend an average of 6.0 hrs/week.
In order to complete the required by arrangement hours, students may attend the Fitness Center at any time during the hours the center is open. Please see time schedule at the beginning of the fitness section.
40529 FITN 119 AAX MW 8:10-9:25 1-138 Garcia 1.0
40530 FITN 119 ABX MW 9:45-11:00 1-138 Garcia 1.0
40531 FITN 119 ACX MW 11:10-12:25 1-138 Garcia 1.0
40532 FITN 119 ADX TTh 8:10-9:25 1-138 Garcia 1.0
40534 FITN 119 AFX TTh 9:45-11:00 1-138 Garcia 1.0
41024 FITN 119 AGX Fri 8:10-11:00 1-138 Garcia 1.0
Evening Courses
40536 FITN 119 LBX TTh 5:30-6:45 1-138 Garcia 1.0
40538 FITN 119 LCX TTh 7:10-8:25 1-138 Garcia 1.0
40948 FITN 119 LDX MW 7:10-8:30 1-138 Garcia 1.0
Weekend Courses
40537 FITN 119 SAX Sat 8:10-11:00 1-138 Garcia 1.0
40535 FITN 119 SBX Sat 10:10-1:00 1-138 Garcia 1.0
Gain muscular strength, muscular endurance, cardiovascular power and total flexibility through an efficient, challenging circuit-training program. A structured and balanced fitness program for those who do not have allot of time in which students will reach their fitness goals by completing a variety of resistance and cardiovascular exercises in quick succession using Apex selector weight machines, functional training apparatus, and aerobic conditioning equipment. May be repeated for credit up to 3 times. BSL: Open Curriculum. Transfer: CSU: E2, UC*.
42531 FITN 680CG AEX TTh 11:10-12:25 1-138 Garcia 1.0
Evening Course
42535 FITN 680CG LAX MW 5:30-6:50 1-138 Garcia 1.0